Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Are you too busy to go to the gym or for a walk? Sedentary lifestyles and irregular physical activity can impact our health and fitness. Try to opt for a micro walk, tap to read what it is! Micro ...

A sedentary lifestyle is one with no or irregular physical activity and an excessive amount of daily sitting. In addition to the recommended levels of physical activity, people also need to reduce ...

Light physical activity was associated with lower risk of death for adults in stages 2, 3 and 4 of cardiovascular-kidney-metabolic (CKM) syndrome, a health condition that includes heart disease, ...