A Sydney-based study of 69 young people seeking mental health care found almost a quarter showed disrupted body clocks that showed signs that looked like jet lag, despite not having traveled across ...

Traveling to faraway places is often accompanied by jet lag. Fatigue, difficulty sleeping, and a host of other problems can turn an otherwise exciting adventure into a miserable trip. Researchers have ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...