Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

High intensity exercise puts us all the way to the top of our 1-10 scale, reaching for a level of 9+. During a high intensity exercise you will not be able to hold a conversation, and will have very ...

HIIT, or high-intensity interval training, workouts are falling out of favor.

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

As a health and fitness writer, I know how vital exercise is for my body and brain. I follow the research and studies, and when HIIT (high intensity interval training) entered the lexicon in the 2010s ...

STATES ARE ALL EXPECTED TO BE THERE. WELL, IF THIS WEEKEND HAS YOU ITCHING TO BE OUTSIDE, LAKE NATOMA COULD BE A GREAT PLACE TO GO. IT’S ALWAYS A GOOD PLACE TO GO, RIGHT? YEAH, ESPECIALLY IF THE IDEA ...

Does your fitness app help users quiet self-doubt and build habits that turn fear into confidence? During my fitness journey, I've experimented with various platforms and apps. Some offered ...