Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

A recent article in the New York Times by neuroscientist Daniel Levitin, “Everyone Knows Memory Fails as You Age. But Everyone is Wrong,” argues that memory difficulties are quite common and do not ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time spent awake in bed after initially falling asleep, is linked to slower mental ...