Fight off winter chills and seasonal sickness! Discover four simple, delicious, and powerful soup recipes packed with natural ...

The original idea dates back centuries when people believed that colds were caused by low body temperature needing warmth (by ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

The end of winter is often a particularly challenging time for our health. Although it may feel as though the cold, grey days–and the associated bugs–are drawing to a close, this is often the time of ...

We all know people who claim, "I never get sick." Stories abound of individuals who have gone decades without missing a day of work due to illness. And sports fans often marvel at athletes like Cal ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Holiday flights expose you to unique health challenges that can leave you feeling depleted before you even reach your ...

Once we hit our fifties, many people notice that bouncing back from a cold or shaking off fatigue takes a little longer than it used to. That’s because our immune system naturally changes with age, ...