Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

A person shops for produce, which is covered by the USDA Supplemental Nutrition Assistance Program (SNAP), at a grocery store in Baltimore, Monday, Nov. 10, 2025. (AP ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

CEDAR RAPIDS, Iowa (KCRG) - As the leaves change and temperatures drop, so does our immune resilience. Cold and flu season is here, but the good news is—you can support your immune system with ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I encourage people to start by eating a balanced breakfast, lunch and dinner ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

The immune system depends on a variety of nutrients to function effectively. Vitamins, minerals, proteins and healthy fats all contribute to the body’s ability to protect against infections and ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I encourage people to start by eating a balanced breakfast, lunch and dinner ...