The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

How long does it take to make a habit? A study from the European Journal of Social Psychology found an average of 66 days was required to form a habit. It takes even longer to turn a habit into a ...

Keeping up with healthy habits, or unlearning harmful habits, can take time and effort. Habit trackers can help physically map out your goals and hold you accountable. Below, we've outlined therapists ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...