The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

A: Being satisfied without overeating can be a challenge if you are overweight and have developed a resistance to the "I'm full" hormone leptin. Achieving a healthy weight can reset your leptin levels ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This ...

A newly discovered protein “sidekick” may explain why appetite control works for some people and fails for others.

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

We always want to suppress additional hunger to manage our appetite and eat healthy.Referring to the issue, many researchers ...

A variety of factors like increased stress levels and the decrease in will to workout during winters can lead to weight gain ...

Heard the one about Ozempic? Haven’t we all — if only millions of Americans who could benefit from this and other trendy weight-loss drugs could get them covered through their insurance. But you don’t ...

Scientists are closing in on the brain’s internal circuitry for hunger, revealing a surprisingly precise “off switch” that ...