In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the ...

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your ...

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic processes ...