Medically reviewed by Jamie Johnson, RDN Key Takeaways Healthy ingredients for a breakfast shake include protein powder along with fruits (berries, bananas, apples), veggies (spinach or kale) and ...

Protein shakes can be both healthy and tasty. Protein is a an incredibly important part of a balanced diet. If you're chasing fitness goals or upping your protein intake, a protein shake can be the ...

Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re constantly on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Protein shakes are super easy to grab when you’re on the go or low on groceries and in need of nutrients to fuel part of your day. But not all are created equal. Some taste chalky and ...

Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. Protein ...

You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. How Much ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing. It's ...