The clock strikes 3 p.m., and you’re running on fumes. It’s time to grab a snack! Sure, it’s tempting to pour another cup of coffee or head to the vending machine for a candy bar. But their energy ...

Vending machines don't always have the healthiest options. (Phil Davis/WHYY) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! Student ...

PHOENIX — A former Arizona Diamondbacks hero is now working to get people to eat healthier. Outfielder Steve Finley was a major part of the D-backs team that won the World Series over the New York ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Support your brain health with these protein-packed snacks. Reviewed by Dietitian Jessica Ball, M.S., RD Protein provides amino acids your brain needs to support memory, focus and mental clarity.

This recipe collection has 25 High Protein Snack ideas including sweet snacks, portable snacks, savory snacks and dips! Here are 25 of my favorite high-protein snacks—some savory, some sweet, and a ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

The best high-protein snacks can serve a vital role: Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build ...