Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Steps taken, hours slept and calories burned — smartwatches and fitness trackers generate beguiling charts of our daily activity. And now, a growing range of gadgets is measuring an even more useful ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

We may receive a commission on purchases made from links. Smartwatches and other wrist-bound fitness trackers have exploded in popularity over the past few years, but there's a wearable heart rate ...

After a recent medical diagnosis, I should start paying more attention to my heart rate when exercising than I previously did. In talking with a cardiologist, it sounds like I'm more likely to have ...

Keeping track of your heart rate while working out is now easier than ever, thanks to wearables like smartwatches and fitness trackers. However, the gold standard for heart rate data is a chest strap ...

Steps taken, hours slept and calories burned — smartwatches and fitness trackers generate beguiling charts of our daily activity. And now, a growing range of gadgets is measuring an even more useful ...