Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Water is widely recommended as the healthiest beverage — but what if it’s not your thing? As it’s much easier to stay hydrated if you choose a drink you enjoy, Jordan Mazur, a San Francisco-based ...

Water is widely recommended as the healthiest beverage — but what if it’s not your thing? As it’s much easier to stay hydrated if you choose a drink you enjoy, Jordan Mazur, a San Francisco-based ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

When hydration levels are adequate, kidneys can efficiently dilute urine, flush toxins, and prevent waste accumulation.

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...