A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

This story is Part 1 of a 2-part series recapping our favorite health tips from 2025. Part 2 focuses on tips for supporting your mind and body in the coming year. Forget ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're opening your fridge to find that most of your food has spoiled before you can ...

DHS says a good way to boost mental health through the holidays and winter is to develop and keep strong relationships with ...

“Try as much as you can to focus on eating fresh vegetables, but more importantly vitamin C like oranges or berries and stuff ...

Read how a few simple changes can make you healthier. Some of the best solutions to health problems are simple and seem strange at first. Getty Images Nov. 15, 2013— -- intro:The major medical ...

In today’s Health Headlines, the challenges of holiday gatherings for people with a history of addiction, tips for navigating your first Christmas sober, and how to ...

Friends, if you want to maintain good health, you need to pay special attention to your diet and lifestyle. A balanced diet ...