We often think about how the foods we eat affect our hearts, waistlines, and even the environment. But they also have a major impact on our brains. As a nutritional psychiatrist, I study how dietary ...

As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help ...

Looking for simple ways to keep your brain in top shape for longer? Newsweek spoke to a Harvard-trained doctor who shared some "science-backed" tips for brain health. Dementia is not a specific ...

If you're burdened with constant brain fog and anxiety, you're not alone. As a Harvard nutritionist and psychiatrist, I've spent decades researching how anxiety affects many aspects of physical health ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...