Cassidy Thompson on MSN

Handstand wall split challenge: Improve strength and balance

Take on the handstand wall split challenge to boost strength, flexibility, and balance. Follow step-by-step tips to safely ...
Cassidy Thompson on MSN

Effective exercises to build strength for your handstand

Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...
AOL

'Nailing This Surprising Exercise At 60 Transformed My Upper Body And Gave Me Confidence'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...
UPI

Man handily sets world record with 61 consecutive handstand push-ups

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...
Women's Health

'I'm 80 and do handstands daily': Meet the 60+ women who have transformed their strength

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...