Many great exercises work the hamstrings. But if you spend time training one muscle group, you want to do only the best exercises, right? A recent study conducted at the University of Memphis looked ...

Meanwhile, all your hamstring muscles are active during knee flexion, the bending of your knee. Semimembranosus and semitendinosus insert at the tibia, while the biceps femoris insert at the head of ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Background Hamstring Strain Injuries (HSIs) represent 12% of all injuries in soccer players, and their incidence has increased in recent years. Between 53%-84% of HSIs involve the Biceps femoris ...

Background Previous studies have suggested that hamstring strain injury leads to activation and strength deficits in hamstring muscles. However, the effects of previous hamstring strain injury on the ...

Barcelona and Spain midfielder Pedri is set for a significant spell out after suffering a tear in his hamstring. On Wednesday, Barcelona confirmed that the 22-year-old had a tear in the distal biceps ...

Dallas Cowboys offensive lineman Tyler Smith (73) works alongside tackle Tyron Smith (77) during the OTA team's practice at The Star on Thursday, June 2, 2022, in Frisco. Smiley N. Pool / Staff ...