You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do with your family. Next thing you know, the day is done, and you skipped ...

These smart apps offer thousands of exercises, all packed into personalized workout routines. 4 truly free fitness apps to keep you in shape all winter Nike Training Club, FitOn, Darebee, and WGER ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...