Total Body Workout at Planet Fitness

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...
Well+Good

This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...
usace.army.mil

Total Force Fitness: Fuel body, optimize performance

FORT POLK, La. — Nutritional and physical fitness go hand in hand. For optimal performance, Soldiers must have the strength, stamina and conditioning necessary to succeed on and off the battlefield.
Prevention

Christie Brinkley’s Glutes and Legs Look So Toned in Photo Celebrating Her 68th Birthday

Christie Brinkley just shared a new photo on Instagram, showing off her toned legs and glutes as she geared up for some exercise. The model celebrated her 68th birthday on February 2. Brinkley swears ...