Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

With more and more people working from home and practicing social distancing, it can be tough to squeeze in a workout if you're not going to the gym. But that doesn't mean you have to give up on your ...