You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Are you new to working out and have no idea where to begin? Did you take a hiatus from the gym and are ready to get back into the swing of things? We hear you — it’s hard to start. And the last thing ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

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Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...