Not everyone can leave a toxic or abusive relationship. That's why experts recommend "gray rocking," a communication technique to set boundaries with the narcissists in your life. When dealing with ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

The grey rock technique can be a brilliant way of dealing with a narcissist or other toxic person. Much like the old childhood advice to "just ignore them," when someone teases you, using the grey ...

There are many effective tactics for dealing with a difficult person—whether they're a gaslighter or emotional manipulator—but one method in particular stands out. The "Grey Rock Method" has gained ...

The 'grey rock' method is a strategy employed to mitigate the impact of toxic interactions by becoming unreactive and uninteresting to the abuser. This technique involves providing short, simple ...

Sometimes the best way to communicate is to do less of it. Source: kieferpix/iStock Ending a relationship with a narcissist is often challenging but will hopefully lead to a great sense of relief.

In a world where manipulation, gaslighting, and emotional abuse are increasingly being recognised, many are looking for ways to shield themselves from toxic behaviour. Some people thrive on drama, ...

On Season 11, Episode 14 of the series, Ariana opened up about how she’s been able to heal from her breakup by simply not acknowledging Tom, thanks to the “gray rocking” method. According to ...

The gray rock method has taken off as an alternative way to manage conflict with others. Over the last decade, the gray rock method has gradually garnered popularity as a conflict mediation tactic, ...