When youre dealing with a toxic, narcissistic, or abusive person, you dont want to add any fuel to their fire. In fact, in many instances, youd probably like to simply disappear. Emotionally, thats ...

You’re kind, caring and conscientious, and you try to surround yourself with positive, drama-free people. But it’s not always possible to cut every toxic person out of your life—that’s when the “gray ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

Narcissists are renowned for their insatiable need for admiration, their sense of entitlement, and their lack of empathy towards others. Whether in the workplace, at family gatherings, or even within ...

There are many effective tactics for dealing with a difficult person—whether they're a gaslighter or emotional manipulator—but one method in particular stands out. The "Grey Rock Method" has gained ...

Sometimes, when an emotionally manipulative person seeks to cause drama, you might want to offer a response commensurate with their behavior. Except, you should really consider doing the opposite: ...

Do you think you have a narcissistic abuser in your life? One you can’t walk away from, at least not yet? The gray rock method’s goal is simple: Act like a gray rock. With a narcissist, that’s easier ...

One strategy for dealing with a narcissist or sociopath is to act like a “gray rock,” meaning that you become uninteresting and unresponsive. Using the Gray Rock method, your objective is to make ...