Whole wheat. Whole grain. Multi-grain. Whole wheat flour. Refined flour. What in the world is the difference and how do you know how to tell things apart? Well the key is to take a look at the ...

Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our health?

Can you say that 10 times, really fast? Which would you choose out of the three options above? Here is the quick and dirty about the hundreds of grain options we see at the grocery store. Every food ...

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...

The bread aisle used to look identical. Seas of white breads and white buns were with roughly the same ingredient lists. Things have changed, and now the bread aisle is a cornucopia of white and brown ...

Traditional recipes for muffins, breads and even pies and cakes can be made more healthful by substituting some whole grain flour for traditional all-purpose white flour. Whole grain flour adds ...

Whisk together the dry ingredients in a medium sized bowl Whisk together the wet ingredients in a smaller bowl. Pour the wet mixture into the dry mixture and stir until combined. Spray a griddle or ...