A coaching client once shared that her boss told her she was "getting in her own way." She was at a loss as to what this meant. I suggested she ask her boss, but her boss could not explain it or ...

Austen Alexander is an ex-Navy fitness leader and bodybuilder. The biggest mistake people make when trying to get fit is overwhelming themselves, he said. Taking things one day at a time is "a lot ...

When it comes to leadership, we often emphasize what actions to start doing—setting goals, driving initiatives, and fostering innovation. But there’s a deeper, more courageous question that rarely ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Getting your steps in is ...