This study explores the art and technique of ball juggling through the use of unique movement patterns, with a focus on its application in soccer training and performance. The research identifies ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...