The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

“You can’t fire a cannon from a canoe,” said the late Canadian strength coach and author Charles Poliquin. In other words, it doesn’t matter how strong you are if you don’t have a solid base to ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...