Feeling Weak?, Eat These Foods, to Feel Stronger. It's imperative to be mindful of the changes our bodies go through and how to act accordingly. Humans naturally begin to lose bone density as they age ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This summer get in shape with just a few ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

The actress recently opened up about her fitness journey. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When my perimenopause symptoms peaked at 49, it felt like I was walking around ...