"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

Wake up on the right side of the bed with this $30 Housbay Sunrise Alarm Clock. Head over to Amazon to snag it while it’s ...

The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" If you snooze, you really don’t lose — at least that's according to a new report ...

We all know the feeling: the alarm goes off, and our hand instinctively reaches for the snooze button. But what if there was an alarm clock that made it impossible to hit snooze? That's where Nuj ...

The temptation to hit the snooze button gets more and more at this time of year. After all, we all want more time to stay in bed. But not getting up when your alarm first sounds can really throw off ...

Our team set out to improve our wake-ups using sunrise alarm clocks, which wake you with slowly brightening light. Share on Pinterest As much as I love early mornings to myself — time for self-care, ...

One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Phones have replaced many things: ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And ...

You could say that people are hitting the snooze button at a rather alarming frequency. Over half (55.6%) of the sleep sessions recorded in a study published in journal Scientific Reports ended with a ...