Processed meats, including bacon, hot dogs and even deli turkey, should be limited to support healthy cholesterol levels. Processed meats are typically high in saturated fat and sodium and can ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

Choosing the right foods for your body isn’t unlike selecting premium fuel for a luxury vehicle—quality matters enormously for optimal performance. Nutritional experts consistently emphasize that ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

High-fat foods have been recognised as the number one cause of obesity. Now scientists are looking at their potential links to another growing health issue - anxiety. High-fat foods have been ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

These local meals have scientifically backed benefits that aid fat loss. The foods we eat can either support our goals or work against them. For Nigerians looking to shed excess fat without giving up ...