Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

If You Can Master These 4 Chair Moves at 65, You’re Fitter Than Most 50-Year-Olds

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
Yahoo

Over 50? Doctors Say This Simple Exercise Is Key for Strong Bones

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

This Is The 5-Exercise Abs Workout Jennifer Aniston, 56, Actually Does At Home

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...
Women's Health

Effective New Exercise Moves

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...