Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The study, published in the Nature journal, looked at data collected from over 70,000 people via under-mattress sleep sensors ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Help! I can't get my exercise program back on track. I was walking and/or jogging daily until I got swamped with deadlines at work and family commitments. Now that I have the time, I can't get ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...