Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

This isn’t Davis’ first walk in the park investigating the effects of exercise on obese students. In 2006, she was the lead researcher in a study that found regular exercise can dramatically decrease ...

He offered advice for students struggling to fit exercise into their schedules. 'Do workouts that make you feel energized, push your limits, but don't scare you away,' Ahooja said. 'Before you know it ...

At the Smith Fieldhouse, students gathered for a unique workout experience. Thursday night's Lights Out workout turned off the lights, turned up the music and encouraged students to combine fitness ...

Eating nutritious meals, prioritizing sleep and getting 20 to 30 minutes of exercise each day are all ways for students to ...

Ralph Saint Louis was feeling stressed. On top of the coursework that comes with being a senior majoring in biology and minoring in education, he was juggling his responsibilities as an undergraduate ...

Mental health continues to be a major concern among campus protection professionals. Nearly 60% of college students have received mental health care during their K-12 years, according to a recent ...

The upbeat soundtracks are helping students maintain better coordination and enthusiasm during the morning sessions. Many ...