Add Yahoo as a preferred source to see more of our stories on Google. ASHLAND Exercise, information and a good time are expected at a class tonight aimed at people with disabilities. Called ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

LATHAM, N.Y. — As National Nutrition Month and Developmental Disabilities Awareness Month coincide, Wildwood Programs in Latham, where individuals with developmental disabilities receive support ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...