Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
Last September, Brigette Polmar and Jenny Hein were doing the coffee and girl talk thing on Hein's porch in Ashburn, Va., when the duo had an incredible revelation: They both regularly did squats ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results