Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Having a snatched waist is one of the best ways to have that body goals you've always wanted. A wiggly waist has a way of disfiguring a lovely fitted outfit that would have looked good on you if you ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...