Summer break is almost here, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High ...
Yoga with Kassandra on MSN
10 min HANDS FREE Morning Yoga (no downward dog or plank)
Enjoy this morning yoga sequence that doesn't require any weight bearing poses for your wrists and arms. Join the 30-Day Yoga ...
Yoga with Kassandra on MSN
Handstand tutorial - L-shape exercise using a wall
Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...
Ohio State’s group fitness classes offer students numerous ways to exercise, but the university’s long-term and special fitness programs each allow participants to stick with and improve their skills ...
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