If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Now that we’re six weeks into our series, we’ve laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...

Viv Lee receives funding from Alzheimer's Research UK. Even if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be getting as much physical ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.