We know that exercise is a habit that promotes overall health — helping with weight loss and maintenance, reducing the risk of chronic illness and improving mental health for everyone, regardless of ...

May 25—ASHTABULA — Senior fitness can range from chair aerobics to full marathons. Many area septuagenarians, and at least one 91-year-old, regularly run area road races and many bicycle more than 50 ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

In the global landscape of diabetes management, one often underestimated yet pivotal facet is the integration of consistent exercise and movement. With millions worldwide grappling with diabetes, the ...

Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people. Exercise is more important than ever Exercise is more important than ever ...

After initial treatment, people are advised to follow a healthy lifestyle, often in conjunction with further drug treatments to try and reduce the chance of recurrence. Now, a study has found that a ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...