Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

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Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...