By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Adherence is defined by the World Health Organization (WHO) as the extent to which a person's behaviour—taking medication, following a diet, and/or executing lifestyle changes—corresponds to the ...

Every January, gyms overflow with new members determined to finally prioritize their health. By March, the crowds thin, ...

As many readers know, my doctoral research area was focused on health behavior change. Specifically, I was interested in finding ways to inspire groups of people to become physically active. One of ...

(CNN) — A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

The results of HF-ACTION exemplify the inherent limitations of current strategies used to introduce lifestyle changes. Despite the supportive environment of a well-conducted randomized controlled ...