Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

It’s not quite the birthday celebration you’d expect for nonagenarians and centenarians, but it took place Thursday in our ...