Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...
Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect ...
Competitions such as DareFightingICE demonstrate similar breakthroughs, where emotion-conditioned reinforcement learning has ...
The holidays often bring love, tension, and emotional complexity. Learning to name and understand your emotions can make the ...
My Therapist Says is Elite Daily’s column rounding up life-changing therapeutic advice. In this edition, a 21-year-old college junior tells writer Anna Goldfarb how therapy helped her learn how to sit ...
Putting feelings into words (affect labeling) has long been thought to help manage negative emotional experiences; however, the mechanisms by which affect labeling produces this benefit remain largely ...
Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the ...
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