Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and the practical steps you can take to change it.

“There is nothing as practical as a good theory” was Kurt Lewin’s (1943) way of asserting the value of theory in guiding research that addresses broad social problems. But psychological theory also ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Heightened emotions may arise from genetics, lack of sleep or exercise, an unhealthy diet, stress, grief, mental health conditions, and hormonal imbalances. Lifestyle adjustments such as consistent ...