Sweet potatoes may benefit heart, digestive and eye health, and help fight inflammation. They contain prebiotic fiber, potassium, protein and antioxidant vitamins A and C. Enjoy sweet potatoes roasted ...

Sweet potatoes often have a healthier reputation than regular potatoes, but they still contain carbohydrates. If you have diabetes or want to prevent diabetes, you might be wondering whether or not ...

Have you ever worried that enjoying a sweet treat today will make you crave even more sugar tomorrow? It’s a common belief that eating sweet foods trains your palate to want more sweetness, a ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

You can enjoy sweets mindfully by following a few simple precautions, so your blood sugar stays stable while your sweet tooth is satisfied.

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

I’ve had a HUGE sweet tooth all my life. I have also always been very active, and I eat healthy foods. However, I’m nervous that this is not enough to balance my intake of sugary goodies. Now that I’m ...

An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk, highlighting the protective power of fruit and the potential harm of sweets ...

Parents often refrain from giving their kids sweets to keep them from being too hyper and getting a “sugar high” or “sugar rush.” The idea is that after a child eats or drinks something high in sugar, ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.