Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can trigger ongoing inflammation and oxidative stress processes linked to systemic ...

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our eating habits: ...