If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

You're gearing up to take on cardio training, but diving off the deep end sounds about as much fun as the last season of The Bachelor, am I right? Smart move; easing into the shallow end first is ...

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

If your quarantine days went by overindulging in foods, it's time for you to compensate the 'fun times' and burn it out with easy cardio exercises. Cardio workouts can be an important component of ...

Autumn Calabrese, creator of Beachbody's 80-Day Obsession, shares six cardio moves you can do in your living room. Curious to give it a try yourself? Calabrese stopped by TODAY to share six easy ...

These workouts combine strength training with cardio exercise for a full-body workout. Circuit training uses stations with different exercises - some easy cardio exercises, some bodyweight movements, ...

Most of us have a very busy work schedule, which makes it difficult to take out time for a workout. But in order to keep ourselves fit and healthy, we all must spare some time in the day where we ...

Cardio workouts are also referred to as ‘aerobic’ exercises since the word ‘aerobic’ means ‘with oxygen,’ and breathing regulates how much oxygen can reach the muscles to aid in their ability to burn ...

If you’re slightly intimidated by — or not really into — cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...