What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points,” as well as ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. A few years ago, Jessica Taylor felt like she couldn’t get out of her own ...

BERNARDSVILLE -- EFT, short for Emotional Freedom Techniques, is a form of energy healing and a stress relieving tool. Carla C. Hugo, life coach, EFT practitioner and ScreamFree leader, will talk ...

Ever feel so stressed you could pull your hair out, mindlessly stuff your face, or chomp away at your cuticles? Turns out there's a way more productive way to relieve stress and put your hands to use ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...