Most high school and college athletic departments lack organized strength and conditioning programs, leaving athletes on their own to figure out what to do in the weight room. They know they should ...

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Arms. In one volume, you'll get all the tools you need—information, a nutrition guide, and ...

So, this is kinda gross. Meet Romario Dos Santos. He's a 25-year-old Brazilian bodybuilder who was not satisfied with being sculpted, chiseled or any of the other buzzwords commonly associated with ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...