A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

Discover whether wrist support is necessary for handstands. Learn how wrist braces, taping, and strengthening exercises can ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Update: After completing their personal count, Handstand believes they have broken the world record and are waiting for the approval of Guinness World Records. Did 427 volunteers in Dolores Park this ...